In diseases of the digestive organs, the diet is prescribed first. This is a very effective treatment. And they cannot be ignored. At the same time, it is worth knowing that the new diet is your new lifestyle that you must always adhere to. After all, returning to the usual diet will lead to digestive problems again. But a new diet should not be taken as a punishment. You can always find food that will satisfy your taste buds and be safe for your stomach.
stomach ulcer
Stomach ulcer is a serious disease. In such a disease, internal bleeding can open and even cancer can develop. The main reason for the appearance of ulcers is a violation of the protective properties of the gastric mucosa. Modern medicine believes that the vital activity of the microorganism Helicobacter pylori is at the root of this disorder. The provoking factors can be low-quality food, namely heavy, spicy, too fatty food, frequent consumption of fast food and other harmful factors such as stress, taking certain medications, endocrine diseases.
Symptoms of stomach ulcer:
- Abdominal pain, discomfort. Especially after a meal.
- Heartburn, belching.
- Heaviness, nausea.
If the disease is confirmed, the doctor prescribes drugs, most often antibiotics and drugs that inhibit the release of gastric acid. Always prescribe a diet for such a disease. Without proper nutrition, this disease is practically impossible to handle.
If the patient has an ulcer in the acute phase or has other related health problems, the doctor adjusts the treatment.
What is forbidden to eat during a diet with stomach ulcers
People with this condition should avoid foods that can increase the production of stomach acid, increase acid levels, or overload the digestive organs. Junk food should be avoided. This includes fatty, fried, smoked and very salty foods.
These foods should be excluded from your diet for ulcers:
- spices and seasonings;
- alcohol;
- soda;
- fast food;
- strong tea and coffee;
- walnuts;
- citrus fruits.
What can you eat during a diet for stomach ulcers
The food that people with these diseases can eat is quite diverse. Almost all vegetables can be eaten, except those that cause gas. It is better to cook them in the oven or stew. You can come up with many different dishes with potatoes, for example, make mashed potatoes, cook soup, cook a casserole. Lean meat and diet fish are good for steaming, stewing or baking. You can diversify your menu with steam cutlets made of lean minced meat.
Compotes, jellies, rose hip decoctions, weak tea, plain water are suitable drinks.
You have to carefully monitor the temperature of the drink, you can't drink too cold or too hot a drink.
To treat yourself to desserts, you can come up with various cottage cheese casseroles and add fruit to them. Sometimes you can afford some marshmallows or marshmallows, or a couple of slices of good chocolate. But just not in the period of exacerbation. You have to be careful in using baking, fresh in no case is impossible, leafy too. It is better to choose lean crackers or dry cookies.
Nutrition during exacerbation
If complications arise or the peptic ulcer worsens, the diet should be strictly followed. You must eat often (6-7 times a day) in fist-sized portions. Foods that can negatively affect the digestive organs should be avoided. The food should be well chopped or crushed, make sure to maintain a comfortable temperature. At the same time, prolonged starvation in this disease also has a harmful effect on the diseased organ.
If you follow all the rules of nutrition for such a disease, a significant improvement will come in a week. After that, you need to consult your doctor and adjust the medication and expand the menu.
Menu for a week with stomach ulcers
You can follow this diet even after the acute stage of this disease, because the list of permitted foods is longer.
Monday
- Breakfast: semolina porridge cooked in water or milk, cookies, but not rich, you can drink biscuits, weak tea.
- Snack: low-fat cottage cheese cooked with sugar and berries.
- Lunch: soup cooked in vegetable broth, boiled chicken or lean fish can be added. Roasted vegetables, for example, zucchini with carrots, with cod cooked in foil in the oven, currant jelly.
- Snack: rosehip soup, crackers, just fast.
- Dinner: mashed potatoes with steamed chicken cutlets, apple compote.
- Late dinner: kefir.
Tuesday
- Breakfast: oatmeal on water or skimmed milk, you can add a little butter. Banana, herbal tea.
- Snack: baked apple in the oven, you can add a little honey.
- Lunch: Zucchini-puree soup, boiled buckwheat with minced chicken meatballs stewed in a pan, berry jelly.
- Snack: fresh cheese cooked with sugar and sliced banana, rosehip soup.
- Dinner: stewed vegetables, such as potatoes, zucchini, carrots, onions with cod baked in the oven with sour cream sauce, weak tea.
- Late dinner: yogurt.
Wednesday
- Breakfast: low-fat cottage cheese pancakes, applesauce, weak tea.
- Snack: fruit salad with yogurt.
- Lunch: soup with homemade noodles cooked in vegetable broth with finely chopped chicken fillet, mashed potatoes and steamed fish cakes.
- Snack: crackers and rosehip soup.
- Dinner: chicken breast baked in foil, roasted carrots, berry pudding.
- Late dinner: ryazhenka.
Thursday
- Breakfast: cottage cheese casserole, boiled egg, weak tea.
- Snack: baked apple with honey.
- Lunch: pureed vegetable soup, baked potatoes with boiled lean beef.
- Snack: marshmallows with weak tea.
- Dinner: zucchini stew with chicken cutlets, berry compote.
- Late dinner: kefir.
Friday
- Breakfast: scrambled eggs, marshmallow, rosehip soup.
- Snack: cottage cheese with banana.
- Lunch: mashed pumpkin soup, pasta with homemade chicken sausages, weak tea.
- Snack: sweet apple, cracker.
- Dinner: mashed potatoes with duck breast.
- Late dinner: yogurt.
Saturday
- Breakfast: semolina porridge with apple and butter, dry biscuit, rosehip soup.
- Snack: cottage cheese casserole.
- Lunch: noodle soup with chicken fillet, stewed vegetables, turkey meatballs.
- Snack: charlotte with apples, weak tea.
- Dinner: boiled rice with boiled field, weak tea.
- Late dinner: ryazhenka.
Sunday
- Breakfast: rice porridge with pumpkin, cracker, compote.
- Snack: baked apple.
- Lunch: pureed pumpkin soup, beef stew with vegetables, apple compote.
- Snack: cottage cheese with banana.
- Dinner: steamed fish cakes with boiled potatoes, jelly.
- Late dinner: kefir.
How to avoid getting a stomach ulcer
Of course, it is impossible to predict everything, it is very difficult to get rid of factors such as stress. But you can always monitor your diet and protect your stomach from injury with aggressive food. And it is worth remembering that such a diet should always be followed, even if you have long forgotten about the symptoms of pain.
In spring and autumn, it is worth taking special vitamins and drugs that control hydrochloric acid, this is necessary to prevent recurrence.
You need to change your lifestyle, forget about bad habits and eat properly, then the risk of worsening will be reduced to a minimum.